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Insomnia

Insomnia is an alteration in the quality or continuity of sleep, characterized by difficulty falling asleep, frequent awakenings, or unrefreshing sleep. Since it is a disorder almost always related to nervous hyperarousal, stress , and emotional tension, aromatherapy, through the use of natural essential oils that have sedative, relaxing and rebalancing properties used for create a favorable olfactory and neuro-sensorial context, can prove to be an effective practice to counteract hyperarousal which is responsible for the difficulty in resting and falling asleep.

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